Author
Alisa Vitti
Alisa Vitti is an American nutritionist, founder of FLO Living and the MyFLO cycle-tracking app, and author of WomanCode and In the FLO. In her account, she was diagnosed with polycystic ovary syndrome as a student, and seeking her own approach to it became the starting point of her method.
Books in Livria
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Why does the same run energize you one week and leave you drained the next? Alisa Vitti believes the female body has a second clock lasting a month and proposes planning tasks, exercise, and rest around four cycle…