Author
James Nestor
James Nestor is an American journalist who has spent years writing about the human body and its hidden reserves; for this book he spent years gathering scientific data and running experiments on himself.
Books in Livria
- Breath: The New Science of a Lost Art
Why don't eight hours in bed save you from a groggy morning, and why do deep “energizing” breaths sometimes just make your head spin? Journalist James Nestor experiments on himself and on volunteers and shows that it…