Author
Kelly McGonigal
Kelly McGonigal works as a psychologist and teaches at Stanford University. She wrote The Willpower Instinct and gave one of the most popular TED talks about stress.
Books in Livria
- The Upside of Stress
What if the harm comes from believing stress is harmful, rather than from stress itself? Stanford psychologist Kelly McGonigal taught people to fear stress for years, then reconsidered her view. Here are the…
- The Willpower Instinct
Why does a trip to the gym make dessert so tempting, and why does one lapse make you want to abandon an entire diet? A Stanford psychologist gathered research on self-control into a practical book. Here are her central…