Author
Kristin Neff
Kristin Neff is an American psychologist at the University of Texas at Austin. She was one of the first to study self-compassion scientifically and created a scale to measure it.
Books in Livria
- Self-Compassion: The Proven Power of Being Kind to Yourself
Why is it so easy to support a friend and so hard to speak kindly to ourselves? Kristin Neff, one of the first to study self-compassion scientifically, shows that being kind to yourself is not weakness or…