Author
Mark Williams, Danny Penman
Mark Williams is a professor of clinical psychology and one of the creators of the MBCT program for preventing depression relapse; Danny Penman is an investigative journalist who overcame chronic stress and pain himself.
Books in Livria
- Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Why do two people with the same to-do list end the day so differently — one drained and on edge, the other calm, even though they did the same things? Williams and Penman show that it isn't about how much you have on…