Author
Russ Harris
Russ Harris is a doctor and psychotherapist, born in England in 1966, who has lived in Australia since 1991 and works in Melbourne. He is one of the best-known teachers of acceptance and commitment therapy in the world, and according to its publisher, The Happiness Trap has sold more than a million copies and been translated into more than 30 languages.
Books in Livria
- The Happiness Trap: How to Stop Struggling and Start Living
Why does the chase for happiness so often make us less happy? Russ Harris shows how attempts to get rid of unpleasant feelings pull us deeper, like quicksand. You will examine four myths about happiness, learn to look…
- The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Many of us wait to feel confident before we finally begin. Russ Harris, a doctor and therapist, explains why you could wait for that moment your whole life. He shows how to act alongside fear, step back from thoughts…