Term
Acceptance and Commitment Therapy
A psychological approach, known in English as Acceptance and Commitment Therapy, or ACT for short. It teaches not to fight difficult thoughts and feelings, but to give them room and to act in line with one's values.
The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
Explained in
- The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
- The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, Russ Harris
An approach in psychotherapy that teaches you not to fight difficult thoughts and feelings, but to make room for them and act according to your values. Usually shortened to ACT.
- Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal
A school of psychotherapy that teaches people to notice and accept unpleasant feelings and urges without obeying them, and to act in line with their values.