Term
Adenosine
A natural substance in the brain that builds up during the day and makes you sleepy by evening.
Build the Life You Want: The Art and Science of Getting Happier, Arthur C. Brooks, Oprah Winfrey
Explained in
- Build the Life You Want: The Art and Science of Getting Happier, Arthur C. Brooks, Oprah Winfrey
- Why We Sleep, Matthew Walker
a substance that builds up in the brain over the course of the day and creates a rising feeling of sleepiness