Term
box breathing
A breathing exercise from the book: breathe in, hold, breathe out and hold again, each for a count of four, while your eyes trace the sides of a rectangle.
Why Has Nobody Told Me This Before?, Julie Smith
Explained in
- Why Has Nobody Told Me This Before?, Julie Smith
- Rising Strong: The Reckoning. The Rumble. The Revolution., Brené Brown
A breathing exercise in four equal parts: breathe in, hold, breathe out and pause, each for a count of four.