Term

Cue

A feature of the surroundings that triggers a habitual action, such as a phone on a bedside table or the sofa after dinner.

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, Wendy Wood

Explained in

• Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, Wendy Wood
• Mini Habits: Smaller Habits, Bigger Results, Stephen Guise

  In Guise's system, whatever comes right before the habit: a set time of day or a particular action.

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