Term
Defusion
One ACT technique: the ability to step back from a thought and see in it words, rather than the truth or an order. The thought may remain, but it loses its power over actions.
The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
Explained in
- The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
- The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, Russ Harris
A term from Acceptance and Commitment Therapy: the skill of stepping back from a thought and seeing it from the outside, as words and pictures in your head.