Term
Habit loop
A framework from Charles Duhigg’s book: cue, action, and reward. Robbins uses it to describe hesitation as a habit.
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins
Explained in
- The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins
- The Power of Habit, Charles Duhigg
a chain of three links: a cue triggers a routine, and the routine delivers a reward.