Term

Mantra

A short phrase or word, repeated aloud or silently to tune the mind. It comes from Indian spiritual practices.

The Monk Who Sold His Ferrari, Robin Sharma

Explained in

• The Monk Who Sold His Ferrari, Robin Sharma
• Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff

  A short phrase repeated silently to focus the mind. In Neff's book it is a set of four self-compassion phrases.

• Be Here Now, Ram Dass

  A sacred word or short phrase repeated aloud or silently to calm the mind and focus.

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