Term
Qigong
A Chinese practice combining slow movement, breathing, and concentration.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, Elizabeth Blackburn, Elissa Epel
Explained in
- The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, Elizabeth Blackburn, Elissa Epel
- Ikigai: The Japanese Secret to a Long and Happy Life, Héctor García, Francesc Miralles
A Chinese practice that joins movement with breathing and attention.