Term
RAIN
Brach's four-step practice: Recognize, Allow, Investigate, Non-identification (later, Nurture). The name is made from the first letters of the four words.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach
Explained in
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, Judson Brewer
An acronym Brewer spells out as recognize, accept, investigate, note. A practice for riding out a wave of craving or anxiety without resisting it.