Term
Reflection
The habit of honestly looking back at the end of the day and asking yourself where your time and energy actually went, instead of living on autopilot.
How to Live on 24 Hours a Day, Arnold Bennett
Explained in
- How to Live on 24 Hours a Day, Arnold Bennett
- Stillness Is the Key, Ryan Holiday
A deliberate pause in which a person examines their own thoughts and actions from the outside, rather than simply living through them on autopilot.