Term
Sleep hygiene
For Korb, the combination of what you do before bed and the environment in which you fall asleep: a fixed sleep time, daylight during the day, dim light in the evening.
Explained in
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb
- Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, Jade Wu
General advice for good sleep: a dark, cool bedroom, less coffee, and fewer screens in the evening. Wu believes this advice does not treat insomnia.