Term
supercompensation
A term from sports physiology: during rest after training, the body does not just return to its previous level but slightly exceeds it. Strength gains are built on this.
The 5AM Club: Own Your Morning. Elevate Your Life., Robin Sharma
Explained in
- The 5AM Club: Own Your Morning. Elevate Your Life., Robin Sharma
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, Jim Loehr and Tony Schwartz
A phenomenon from sports physiology: after load and rest, the body recovers with a small surplus and becomes slightly stronger than it was.